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college admissions college planning expert guidance high school students Insider Tips mental health mindfullness teen mental health Top Tips

Helping Without Hovering: Building Emotional Resilience

As the parent of a 5- and 3-year-old, my Instagram feed is a steady stream of parenting experts, bite-sized strategies, and developmental tips. Like many millennial parents, I’ve underlined half of Dr. Becky Kennedy’s Good Inside, nodded along to Lisa Damour’s interviews on teen mental health, and bookmarked countless Reels about co-regulation, connection, and confidence-building. […]

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college admissions expert guidance mindfullness

A Mindful Approach to College Admissions

Dear Class of 2025, The college admissions process can feel like a whirlwind—deadlines, decisions, expectations—it’s easy to get caught up in the chaos. But here’s the truth: this experience doesn’t have to drain you of your joy and energy. In fact, I encourage you to reframe it as a chance to cultivate mindfulness, take thoughtful […]

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