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college admissions college planning expert guidance high school students Insider Tips mental health mindfullness teen mental health Top Tips

Helping Without Hovering: Building Emotional Resilience

As the parent of a 5- and 3-year-old, my Instagram feed is a steady stream of parenting experts, bite-sized strategies, and developmental tips. Like many millennial parents, I’ve underlined half of Dr. Becky Kennedy’s Good Inside, nodded along to Lisa Damour’s interviews on teen mental health, and bookmarked countless Reels about co-regulation, connection, and confidence-building. […]

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college planning Dr. Michele Hernandez expert guidance Juniors

Junior Year College Planning: AMA with Dr. Michele Hernandez

We had a great turnout at our recent live “Ask Me Anything” webinar hosted by Dr. Michele Hernandez. With dozens of thoughtful and sometimes urgent questions from parents of rising juniors, it was clear: the road to senior year—and to college—can feel confusing, overwhelming, and high-stakes. But it doesn’t have to. Here’s a quick digest […]

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